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If you don’t already know that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start to analyze it, the way we eat our breakfast can trigger our eating habits.
If you like your mornings with a venti-sized sugar-laden Frappuccino and pancakes floating on top of maple syrup, you’re probably craving sugar all day long.
Regardless, if you’re looking to adopt a healthier lifestyle, this isn’t the way to start your morning. You need to set better and smarter standards for breakfast or it will be harder to adjust throughout the day!
Let’s talk about some ways you might try in your breakfast routine, and who knows, some of them might help!
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