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Written by Anita Ginsburg / Reviewed by Ray Spotts
All people need to maintain their mental health, just as people need to exercise and lose weight to maintain themselves physically. A happy mindset and clean mental health will positively affect everything else in your life. However, if you are not careful, you may unexpectedly find yourself in depression or anxiety.
Stay on top of your mental health by learning to utilize therapy and journaling.
Diary Every day
Force yourself to journal every day. Write about anything that comes to mind, whether you’re writing down a funny joke you heard earlier in the day or talking over a question that popped into your head.
You can also focus on one specific topic in your journals, such as your emotions or fitness goals. If you fall off the road, don’t give up. Get back on track as quickly as possible.
Group therapy
Part of therapy involves talking about your feelings and mental health with other people. Group therapy gives you a chance to express yourself, and it gives you a chance to hear how others describe their situation.
It can also be comforting to meet other people who have been through similar problems as you.
Address trauma directly
No one wants to face trauma and open old wounds. However, the initial pain may lead to improvement over time. Once you’re comfortable with therapy and journaling, challenge yourself to talk about any past traumas you may be holding on to and see how it contributed to who you are today.
Seeing how your past has affected you can help you identify irrational thoughts that pop into your head because of past trauma and move forward more purposefully. It can also show you how strong you are and give you the strength to overcome the next inevitable obstacle.
Include Hobbies
When you enjoy therapy and journaling, you get more out of it. Include hobbies in your mental health plan. For example, you can make a movie about a day in your life or write a song. When journaling, you may want to draw instead of writing. No one said you can’t shake things up a bit to design a mental health plan that’s tailored to you.
The hardest part of therapy is getting started. Find a group therapy session in your area today to see how much you can get out of it.
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Author:
Anita Ginsburg is a freelance writer from Denver, Colo. He attended Colorado State University and now writes articles on health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she is not writing. You can follow him on Twitter @anitaginsburg.
Reviewed by:
Founder Ray Spotts is passionate about all things natural and has made a lifetime study of nature as it relates to health and wellness. Ray became a pioneer in bringing products to market that are exceptionally effective and free of potentially harmful chemicals and additives. This is why Ray was founded Trusted health productsa company you can trust for clean, effective and healthy products. Ray is an organic gardener, enjoys fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free “How to Succeed in Business Based on God’s Word” at www.rayspotts.com.