Expert Weight Loss Guide -Herbal Teas and Turmeric Tonics for a Fresh Start | uxa2.com

weight: 400;”>Looking for a fresh start? Swap sugary coffee drinks or soft drinks for herbal teas and turmeric tonics. Start a new habit by filling your cup or mug with antioxidant-rich tea blends. Natural teas support your body through functional nutrition instead of artificial flavors and colors. Does herbal tea contain caffeine? Some brands and products contain caffeine, so be sure to check before drinking to see if decaffeination is part of your refund.

weight: 400;”>Turmeric teas and tonics have a wealth of health benefits that can support digestion, immunity and more. Moisturize healthily and learn more about the benefits of herbal teas and a turmeric tonic recipe you’ll want to try right away.

weight: 400;”>The benefits of turmeric tea and tonic

weight: 400;”>Turmeric is a vibrant yellow spice harvested from the stem of the Curcuma Longa plant, whose biological compound is called curcumin. What does turmeric taste like? It has a uniquely warm and earthy flavor that enhances both sweet and savory drinks and foods.

weight: 400;”>Modern research used in Eastern medicine for centuries has confirmed the potential weight: 400;”>benefits of turmericweight: 400;”>including:

Anti-inflammatory properties:weight: 400;”> Turmeric has been extensively studied for its anti-inflammatory properties. Stress and illness can activate enzymes and proteins in the body that cause inflammation. Curcumin has been shown to interact with these enzymes to promote a balanced response.

Antioxidant compoundweight: 400;”>s: A powerful source of antioxidants, turmeric teas can neutralize free radicals and reduce weight: 400;”>oxidative stressweight: 400;”>an imbalance that contributes to many serious health problems.

Immune defense: weight: 400;”>The phytonutrients and antioxidants in curcumin support the body’s natural immune response. When mixed with herbal remedies such as ginger and elderflower, it becomes an even more effective support during cold and flu season.

Digestive tract support: weight: 400;”>Studies have shown antioxidant weight: 400;”>properties of curcuminweight: 400;”> can help the body break down fats, soothe the digestive tract and promote the growth of healthy bacteria in the gut.

Joint health: weight: 400;”>Turmeric’s anti-inflammatory properties can support mobility by reducing inflammation in the cartilage that dampens joints and movement.

Mood balance:weight: 400;”> Teas are not only a calming ritual, but also show promise in balancing mood by increasing neurotransmitters such as serotonin and dopamine.

weight: 400;”>Turmeric Tonic Recipe

weight: 400;”>How does turmeric taste in tea? Here’s a recipe that’s sure to become part of your new starter routine.

weight: 400;”>To make this tea you will need

• weight: 400;” aria-level=”1″>weight: 400;”>A small pot
• weight: 400;” aria-level=”1″>weight: 400;”>Fine-mesh sieve
• weight: 400;” aria-level=”1″>weight: 400;”>Large liquid measuring cup

weight: 400;”>Ingredients:

• weight: 400;” aria-level=”1″>weight: 400;”>1 ½ tsp fresh turmeric, peeled and grated
• weight: 400;” aria-level=”1″>weight: 400;”>1 teaspoon of fresh ginger, peeled and grated
• weight: 400;” aria-level=”1″>weight: 400;”>1 tablespoon pure maple syrup
• weight: 400;” aria-level=”1″>weight: 400;”>¼ tsp black pepper
• weight: 400;” aria-level=”1″>weight: 400;”>2 cups seltzer water (more to taste)

weight: 400;”>Directions:

• weight: 400;” aria-level=”1″>weight: 400;”>Using a small saucepan, combine the turmeric, ginger and 2 cups of fresh water.
• weight: 400;” aria-level=”1″>weight: 400;”>Bring to a boil and cook for 5 minutes.
• weight: 400;” aria-level=”1″>weight: 400;”>Carefully strain the mixture through a mesh strainer into your large measuring cup.
• weight: 400;” aria-level=”1″>weight: 400;”>Press the turmeric and ginger until the water has evaporated at the bottom of the cup to avoid burning your hands.
• weight: 400;” aria-level=”1″>weight: 400;”>Allow to cool for at least 30 minutes

weight: 400;”>For each serving

• weight: 400;” aria-level=”1″>weight: 400;”>Stir the turmeric tea mixture and pour ¼ cup into a cup of ice
• weight: 400;” aria-level=”1″>weight: 400;”>Top with ¼ cup seltzer water or more to taste

weight: 400;”>The mixture stays fresh in the fridge for up to 2 days, so you can enjoy and share the benefits of this turmeric tonic.

weight: 400;”>A powerful combination: pepper and healthy fats

weight: 400;”>Although curcumin has many benefits, it is not easily absorbed by the body on its own. Fortunately, two easy-to-find ingredients increase bioavailability and improve taste.

Black pepper: weight: 400;”>Piperine in black pepper is a plant compound that, when taken with turmeric, can slow down the breakdown of curcumin in the body and significantly increase its bioavailability.

Healthy fats:weight: 400;”> Curcumin is fat soluble, which means it is easier to use and absorb alongside a dietary fat source. How does turmeric taste with a healthy fat like coconut oil or almond milk? It’s delicious and makes a creamy, healthy tonic packed with antioxidant goodness.

weight: 400;”>Herbal teas you love from natural healthy concepts

weight: 400;”>Wondering if there is caffeine in herbal tea? Yes, some herbal teas contain caffeine and others are naturally caffeine-free. Natural Healthy Concepts includes both, so you can enjoy delicious blends for healthy energy and decaffeinated teas for relaxation and balance.

weight: 400;”>Want to add herbal tea to your daily routine? Here are a few of our favorite products for you to enjoy and recommend.

• weight: 400;” aria-level=”1″>Tulsi turmeric organic tea: weight: 400;”>Organic Indiaweight: 400;”> is a caffeine-free blend of adaptogenic herbs including tulsi, turmeric, ginger, black pepper and cloves, with stevia sweetener.
• weight: 400;” aria-level=”1″>Olbas Herbal Wellness teas: weight: 400;”>Olbasweight: 400;”> contains a fragrant blend of 20 herbs and pure essential oils including peppermint, chamomile, Icelandic moss, licorice root and more to support respiratory health.
• weight: 400;” aria-level=”1″>White Mulberry Leaf Tea: weight: 400;”>Bio nutritionweight: 400;”> is a delicious tea containing White Mulberry Leaf extract that supports healthy glucose levels.
• weight: 400;” aria-level=”1″>Turmeric: weight: 400;”>Global healingweight: 400;”> Turmeric is a raw herbal extract of four potent forms of turmeric, including traditional powder and CO2 extract. This comprehensive concentrate also contains black pepper for optimal absorption.
• weight: 400;” aria-level=”1″>Turmeric extractweight: 400;”>: weight: 400;”>Herb Pharmweight: 400;”> contains pure turmeric root extract, which can support tissue health, strong immunity and clearer neurological function.

weight: 400;”>FAQ

weight: 400;”>Is turmeric tea safe for everyone?

weight: 400;”>Although beneficial, turmeric teas may be contraindicated for those on blood thinners, preparing for surgery, pregnant or breastfeeding, or with certain gastrointestinal disorders or gallbladder problems. Talk to your doctor if you are concerned.

weight: 400;”>Does herbal tea contain caffeine?

weight: 400;”>Although many herbal teas are caffeine-free, some contain caffeine. Be sure to check product labels before enjoying your tea.

weight: 400;”>Conclusion

weight: 400;”>Small habits like switching out sugary drinks can lead to long-term benefits. Now that we’ve spilled the tea on herbal teas and turmeric tonics, it’s your turn to try new nutritious drinks to support a healthy recovery.