Lose Weight -Salt Basics | | uxa2.com

It’s time to talk about salt. Yep, the thing that makes food taste so much better. But did you know that it has a lot more purpose than just making food taste better? However, the medical system’s salt smear campaign that started several generations ago has buried the benefits of salt. Today, most of us have bought into the lie that salt is bad for us, but the reality is that not all salt is bad.

There is so much to discuss about this topic, but I think the best place to start is to understand why we need salt and why it is not our enemy.

Salt is vital

Recent studies have begun to dispel the fear of salt, for good reasons. Salt has so many benefits for our body; without it we would die. That’s because it’s responsible for fluid balance, nerve function, muscle (even cardiac) contractions, adrenal function and stress response, and stomach acid production, and it does all of this through hydration. Eliminating it from your diet can definitely harm your body.

Hydration is one of the most critical aspects of our health because if we’re not hydrated, our cells don’t function, and if they don’t, our body essentially shuts down. Salt is full of something called electrolytes, and electrolytes are responsible for keeping our body hydrated. We could drink tons of water throughout the day, but if we lack salt, we become dehydrated at a cellular level – our bodies can’t retain water to function properly. So starting every morning with a salt or electrolyte like Earthley Electrolyte The powder guides you on the right path to hydration throughout the day.

But wait! I don’t want high blood pressure!

Most people’s biggest concern about salt is, “But I don’t want high blood pressure!” Nobody wants it, but the truth is that all salt, not just salt, causes high blood pressure. Cutting out salt gained a lot of popularity in the late 1990s after the DASH sodium trial, but this study did not show that those exposed to salt in the study already had high blood pressure or were sensitive to sodium. Let’s dig a little deeper.

Public health campaigns during this time did not take into account individual differences in salt sensitivity and did not take into account lifestyle factors such as stress, high sugar intake, processed foods, and lack of minerals such as magnesium and potassium, all of which contribute to blood pressure. All this is related to our diet today.

Food and minerals are important

Our bodies need many vitamins and minerals to thrive, and they all need to be in a delicate balance to keep our bodies happy. Salt, or rather sodium, is one of the minerals that our bodies need, and when it’s out of balance, whether it’s low or high sodium intake, blood pressure can rise. This is because our bodies often lack potassium and magnesium to balance the sodium.

When there is little potassium and magnesium in the body, blood pressure can easily rise. Lack of potassium and magnesium increases blood volume, constricts blood vessels and raises cortisol levels. Sodium, potassium and magnesium work in a delicate balance, and if it gets too high or too low, your whole body can break down. That’s why our diets are so important – these minerals are important to our well-being. Cutting back on salt is not the answer; you need it to succeed. So eating a diet rich in potassium and magnesium is key to finding balance.

But the problem with today’s diet is that we eat much differently than our ancestors did in the early 1900s and before. Traditional food today is not local, grass-fed, or pasture-raised, and many people eat processed foods regularly. Processed foods lack balanced minerals, and salt gets a bad name when it comes to high blood pressure because they are made from highly processed table salt. Avoiding processed foods and refined table salt and eating a balanced diet rich in potassium and magnesium will help your body balance sodium. You might be wondering – what’s so bad about table salt? And aren’t all salts the same?

Salt types

The salt you use matters a lot because it affects your overall health. Salt is put on and in almost everything, so it’s important to know what to use. Here is a list from worst to best salts:

Table salt

Table salt is honestly the worst salt you can use. That’s because it’s highly processed – stripped of all natural minerals like magnesium, potassium, calcium and other balancing minerals, so it sends the body’s sodium skyrocketing. It’s also full of additives your body doesn’t need, like harmful anti-caking agents, bleaching agents that make it white, and synthetic iodine, which isn’t absorbed well by your body and can irritate your thyroid.

Basic sea salt

Although sea salt is a step in the right direction, it is still not the answer. Cheap and white basic sea salt is often also bleached and filled with anti-caking agents. Although it may contain some minerals, it still goes through a chemical process to turn it white. Basic sea salt is also sourced from all over, meaning it can come from polluted parts of the sea.

Himalayan pink salt

True Himalayan pink salt is an ancient, mineral-rich sea salt sourced from a salt mine in Pakistan at the foot of the Himalayan Mountains. The salt mine was formed from an ancient seabed that has long ago completely evaporated, leaving it clean of microplastics and pollution! Sounds amazing, right? But this salt is tricky – because it’s so popular, many cheap brands cut it with fillers, so the quality isn’t always the best. It is really important to look for pure Himalayan salt. And although it is rich in minerals, it is not as bioavailable to our bodies as other salts.

Celtic sea salt

Celtic sea salt is a great choice for mineral salt. It is harvested by hand only from the salt flats of the French coast of Brittany. It is unrefined, sun-dried, unbleached and high in minerals (80+) and therefore naturally lower in sodium. It is also highly bioavailable to our bodies!

Redmond Real Salt

Redmond Real Salt is another great choice when you’re looking for a high-mineral salt, and it’s one of my favorites. It comes from an ancient, dried-up seabed in Redmond, Utah. Since it is buried underground and was never part of the current ocean, it is naturally protected from environmental pollution and contains no microplastics! It is highly bioavailable, rich in over 60 trace elements, and has a lower sodium content than table salt.

Salt is not the enemy. It is crucial for maintaining fluid balance, nerve function, muscle contraction and overall hydration. The most important thing is to choose the right type of salt and maintain a balanced diet rich in potassium and magnesium. You can support your body’s needs without fear of high blood pressure by avoiding highly processed table salt and choosing mineral-rich alternatives such as Celtic Sea Salt or Redmond Real Salt. Remember that hydration and mineral balance are the foundation of your well-being, and adding the right kind of salt to your diet can make a big difference. So take advantage of the benefits of natural salts and nourish your body with the minerals it needs to thrive.

How do you incorporate salt into your daily routine?