Proven -3 Cold and Flu Homeopathics You Need This Winter | uxa2.com

It’s peak cold and flu season, but it might not seem like it.

The last cold and flu seasons have been particularly mild because more and more people have stayed at home and are wearing masks. As mask mandates ease and people travel more, along with the opening of schools and more in-person gatherings, cold and flu infections are also expected to increase.

With this in mind, it’s important to stay vigilant and take steps to protect your health, that of your loved ones, and that of others this winter.

Below are some steps you can take to stay healthy this winter.

Wash Your Hands Often

This remains one of the best ways to avoid the spread of illnesses such as colds and flu. Charlotte Baker, an assistant professor of epidemiology at Virginia Tech, tells NPR, “There’s really no such thing as being too clean. You should always keep your hands clean.” Use warm water and soap, avoiding antibacterial soap if possible; hand sanitizer when soap and water are not available also works.

Consider a face mask

Even when it’s not required or mandatory, consider wearing a face mask whenever possible, especially indoors or especially if you’re dealing with the elderly, sick, or immunocompromised. If you are sick, stay away from others as much as possible. When that is not possible, use a mask.

Follow the guidelines for a healthy life

Eat a balanced diet rich in fruits and vegetables and get enough sleep at night.

Consider free formulas

Support your body’s immune system with a natural approach to managing cold and flu symptoms. Research shows that the following can help:

Three cold and flu homeopathics to consider this winter come from Boiron, Nature’s Way, and MediNatural.

Oscillococcinum flu-like symptoms – Boiron

For a homeopathic cold and flu formula that many rely on, try Boiron’s Oscillococcinum Flu-Like Symptoms. Boiron’s Oscillococcinum Flu-Like Symptoms comes in small, fast-dissolving pellets that you can take when it’s most convenient. You can use Oscillococcinum flu-like to support your immune system’s response to cold and flu symptoms, including temporary relief from occasional symptoms such as headache, body aches, chills, and fever.

Umcka ColdCare Original Drops – Nature’s way

If you’re looking for a way to reduce the severity and duration of unpleasant cold and flu symptoms such as nasal and bronchial irritation, congestion, sore throat and cough, turn to Natures Way’s Umcka ColdCare Original Drops. The active ingredient in Umcka ColdCare Original Drops is umckaloabo, also known as Pelargonium sidoidesa flowering medicinal plant native to South Africa. Umckaloabo’s role in natural and herbal medicines is to help shorten the duration of the illness and reduce the severity of the symptoms during that time. It is used in natural medicine for bronchitis, swollen tonsils, sore throat and colds.

Reboost Zinc +10 – MediNatura

MediNatura’s Reboost Zinc +10 provides homeopathic support to relieve some of the most common cold and flu symptoms, including chills, cough, headache, body aches, fatigue, runny nose, chest pain and nausea. Reboost Zinc +10 contains zinc and ten other natural active ingredients that support the immune system.

What cold and flu homeopathic remedies are you using this winter?