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Hypertension, also known as high blood pressure, is a preventable risk factor for heart disease and is becoming a concern for many people. More specifically, over a billion people around the world have high blood pressure.
There are different medications for blood pressure, such as angiotensin-converting enzyme (ACE) inhibitors. Still, focusing on lifestyle and dietary changes can have a big impact on lowering blood pressure into optimal ranges, reducing the risk of heart disease.
A more nutritious and heart-healthy diet is needed for all those suffering from high blood pressure, including those already taking medication. Here are a couple of foods you need to add to your diet: