Shed Pounds This Year -Equipping body soldiers | uxa2.com

In every war, soldiers are tasked with fighting and defeating their enemies. They must be flexible and have enough food and weapons to protect them until the end. Soldiers who lose their strength and run out of ammunition are usually vulnerable to attacks from their enemies. As soldiers, our immune system is a set of organs and vascular systems that help fight disease-causing organisms.

The body has bothweight:700″> weight:700″>internal and external barriersweight:700″>. The inner barrier consists of white blood cells and antibodies, while the outer surface comprises the skin and mucous layers of the body. These mucous membranes produce protective fluids that help kill bacteria.

When someone comes into contact with bacteria or viruses, the skin acts as the first barrier to prevent these organisms from entering the bloodstream. When proper hygiene such as hand washing is practiced; these pathogens are removed. In situations where hands are not washed and bacteria get into the eyes, nose or mouth; in this case there are equally strong obstacles; tears, mucus, and saliva that can help eliminate these disease-causing organisms.

In the worst case scenario, if the bacteria happen to enter the body, there are some protective agents such as; stomach acid, weight:700″>normal flora or white blood cells that can also fight to protect the body against these organisms. The body works so hard to fight disease-causing organisms and toxins; This is why it would be in our best interest to equip our immune system.

There are many ways to strengthen the immune system. However, this article looks at six ways to do it. First of all, good hygiene is a great way to equip your immune system. Good hygiene, such as washing hands with soap and water, keeps bacteria and viruses away from contaminating the body.

Bathing also helps protect the body from pathogens that would have found their way into our bodies if they had not been checked. Good hygiene generally reduces the number of pathogens; thus we help our body to sensitize bacteria to smaller amounts that the body can conveniently fight. Conversely, a lack of hygiene makes the body susceptible to bacterial overload, which can overwhelm the body and cause disease.

In addition, research weight:700″>Bollinger weight:700″>et alweight:700″>. (2010) confirmed that sleep was essential for promoting immunity and that lack or restriction can alter immune function. It is clear that adequate rest has been shown to strengthen the immune system.

In addition, some nutrients in certain herbs and foods have been found to strengthen the immune system. Fruits and vegetables such as lime, lemon, oranges, broccoli, green tea, ginger, kontonmire (coco-yam leaves), spinach, onion; and other foods such as almonds, oats and mushrooms also boost the immune system. In a study done by weight:700″>Naik weight:700″>et al. weight:700″>(2010)weight:700″>, they found that some herbs were important for the daily maintenance of the immune system. Therefore, eating balanced meals is a sure way to get nutrition and also boost your immune system.

In addition to completing a weight:700″>a vital role in development and metabolismweight:700″>, Some supplements, probiotics, vitamins and minerals play an important role in strengthening the immune system. Vitamins such as vitamin C, vitamin D and minerals such as zinc have a very strong immune system strengthening effect. Most of these supplements can be found at the pharmacy and they certainly help to strengthen immunity.

weight:700″>Research on alcohol intake and resistance showed that even acute or moderate alcohol consumption can affect immunity by lowering it. weight:700″>In another studynoted that although the effects of alcohol on immune function were controversial, they found that high doses of alcohol can directly suppress a wide range of immune responses and are associated with an increased incidence of several infectious diseases; therefore, alcohol consumption should be limited.

Vaccination is another way to strengthen the immune system. Sometimes certain disease-causing organisms are highly contagious and must be prevented from contracting it. In the event that a pregnant woman with hepatitis B goes into labor, it is prudent to give the fetus vaccines to prevent infection to the baby. Chickenpox and measles vaccines have been given to children for decades to protect children from these diseases.

War with disease-causing organisms is a daily occurrence, and it is important to be equipped at all times to protect ourselves from becoming victims of disease. Strengthening the immune system is like equipping the body’s soldiers for victory.