Want to Lose Weight? -Healthy Peppermint Mocha Recipe | uxa2.com

Every time Christmas rolls around, I start having visions of peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget-buster (not to mention loaded with sugar). Fortunately, there is an easy and delicious peppermint mocha recipe that you can make at home with healthy, real food ingredients.

You won’t even miss a $7 Starbucks Peppermint Mocha!

In college I went to coffee shops for my caffeine fix. Now that I’m older and hopefully a little wiser, I usually make my coffee at home with organic beans.

I don’t miss mainstream coffee shops at all because I can even make fancy coffees like pumpkin spice or vanilla latte at home. They taste just as good as the traditional version, or better in my book. I love being able to use real food ingredients to give my brain and body a boost.

I’m often asked, “How do you manage a blog and so many kids?” The answer is that I don’t do everything myself, I also have a structured schedule and eat enough healthy fats. This recipe is full of brain boosting fats and will keep me energized but not jittery all day.

The baristas of the popular coffee shop chain use espresso, peppermint syrup and milk to prepare their famous peppermint mocha coffee. I think this homemade version is even better. It doesn’t taste exactly like Starbucks or other coffee shops, but I like it better.

If you want, you can add non-dairy almond milk, oat milk or grass-fed cow’s milk to the recipe. However, I’ve found that with the healthy fats, it’s super creamy and doesn’t even need added milk!

Want something even faster on hand when the peppermint mocha craving hits? Try my peppermint mocha cream recipe to add to your morning coffee.

I almost always use a tablespoon of butter, coconut oil, and/or MCT oil in my coffee. It’s the perfect way to get healthy fats and added benefits.

I often use Four Sigmatic’s mushroom coffee for the superfood benefits as well. I promise it doesn’t taste like mushrooms, just good coffee! They also have a delicious reishi mushroom hot chocolate that would also be a delicious addition to this recipe.

I have made variations of this recipe with coffee, decaffeinated coffee, chai tea, and herbal tea. They’re all delicious! All you need is brewed coffee, a few ingredients and a blender to make your own peppermint mocha in minutes.

If you are not used to consuming coconut oil, start slowly. Coconut oil and MCT oil can cause short-term nausea if you are not used to them. They both have immune-boosting, metabolism-boosting and yeast-fighting properties. But if you jump in too quickly, your stomach might rebel!

Make your own peppermint mocha with brain-enhancing healthy fats, antioxidant-rich cocoa powder and a little kick of mint.

• While it’s still hot, pour the coffee into a blender or a large cup if you’re using an immersion blender.

• Add the rest of the ingredients and mix on high for 10 seconds until emulsified. If using peppermint tea, omit the honey and peppermint extract/oil. This step is important because it creates foam and a creamy taste instead of an oily one. No frother necessary!

Calories 291

40%

Cholesterol 10%

Sodium 4%

5%

4%

Protein

Vitamin C

Iron

* Daily percentage values ​​are based on a 2000 calorie diet.

• If you are pregnant or breastfeeding, see the safety information below.
• Serve with my homemade marshmallows or whipped cream for extra deliciousness!

I don’t always add toppings to my drinks, but some people like the extra garnish. If you want to make your holiday season more drinkable, add to garnish. I like some of these crushed natural caramel sticks on top when I need something fancy for guests. Some healthy white chocolate or dark chocolate curls are also good on top.

If you want, add a little grass-fed whipped cream or whipped coconut cream. Some homemade marshmallows are also a great extra option!

This recipe calls for natural peppermint extract or 1 drop of peppermint essential oil. Since peppermint extract is made from essential oil diluted in alcohol, you have to consume vegetable oil. However, some people prefer one form to the other.

There is concern that peppermint oil as a medicine or supplement may reduce breast milk production. And pregnant women (especially in the first trimester) are recommended to consume essential oils. The amount included in this recipe (especially if using Peppermint extract) is minimal, in culinary amounts, and generally considered safe for most people.

If you’re not into mint or want to skip the peppermint, try these variations instead: