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Introduction
Unintentional weight loss – losing weight without trying – can be a warning sign of an underlying health problem. One of the most common medical reasons is diabetesespecially type 1 and sometimes advanced type 2 diabetes. Understanding why this happens is essential for early diagnosis and better management.
What is unintentional weight loss?
Unintentional weight loss refers to a decrease in body weight without diet, exercise or lifestyle changes. Lose more than 5% of your weight in six months without trying deserves a medical evaluation.
How diabetes causes weight loss
- Insulin deficiency or resistance – In diabetes, the body cannot use insulin properly or does not produce enough of it.
- Wasting glucose – Excess sugar accumulates in the blood, but does not enter the cells for energy.
- Fat and muscle breakdown – The body begins to burn fat and muscles to meet the need for energy.
- Frequent urination – High sugar levels lead to dehydration and loss of calories through urine.
- Loss of nutrients – Bad use of glucose means that the cells are starving, even if the food intake is normal.
Key signs linking weight loss to diabetes
- Excessive thirst and dry mouth
- Frequent urination, especially at night
- Extreme tiredness or weakness
- Blurred vision
- Increased hunger (polyphagia)
- Slow healing wounds or infections
Types of diabetes and weight loss
- Type 1 diabetes: Sudden, significant weight loss is often one of the first symptoms.
- Type 2 diabetes: Gradual weight loss can occur if blood sugar remains uncontrolled for a long time.
- Gestational diabetes: It usually does No causes weight loss, but should be closely monitored.
When to seek medical help
Contact your doctor if you notice:
- Sudden or unexplained weight loss
- Excessive thirst or urination
- Fatigue that does not improve with rest
- Unexplained changes in appetite
A fasting blood sugar test, HbA1cor glucose tolerance test can confirm or rule out diabetes.
weight and blood sugar control
- A balanced diet: Include complex carbohydrates, lean proteins and healthy fats.
- Regular exercise: Improves insulin sensitivity and muscle mass.
- Hydration: Prevents dehydration caused by high blood sugar.
- Medical supervision: Never stop or adjust your diabetes medication without talking to your doctor.
Bottom line
Unintentional weight loss can be an early indicator of diabetes, especially if it is accompanied by other symptoms such as thirst, fatigue, or frequent urination. Early detection and lifestyle changes can prevent serious complications and restore a healthy weight.
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